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Não vejo a hora de sair da casa dos 80kg! #DesceOrdinário ⤵️⤵️
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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963 kcal
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Fat: 56.73g | Prot: 77.05g | Carb: 33.55g.
Breakfast: Carrefour Manteiga Extra com Sal, Ovo, Maçãs Gala. Dinner: Carrefour Manteiga Extra com Sal, Peito de Frango, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Batavo Iogurte Natural Integral, Cacau Show Tablete La Creme. more...
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losing 6.9 lb a week
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 Comments
#DesceOrdinário ⤵️⤵️⤵️ !!
21 Mar 20 by member: DeahFitness
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