Weigh In record (no journal entry) for 21 March 2020
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132.9 lb
Lost so far: 2.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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974 kcal
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Fat: 23.12g | Prot: 31.61g | Carb: 76.28g.
Breakfast: Простоквашино Молоко 2,5%, Макдоналдс Американо, ВкусВилл Овсяные Хлопья "Геркулес". Lunch: Домик в деревне Кефир 2,5%. Dinner: Простоквашино Молоко 2,5%, Макдоналдс Американо, Домик в деревне Кефир 2,5%. Snacks/Other: Вино Пино Гри (Grigio). more...
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losing 10.8 lb a week
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