Weigh In record (no journal entry) for 20 March 2020
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174.6 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1543 kcal
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Fat: 81.18g | Prot: 62.09g | Carb: 106.98g.
Breakfast: Butter, Gurke (Geschält), Käse, Karotten, Gut & Günstig Bierschinken, Gekochtes Ei, Spiegelei ohne Fett, Schäfer's Vollkornbrötchen, Alnatura Kokoschips, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Vollkornbrösel, Margarine, Ei. Snacks/Other: Ananassaft, Rum, Schlagsahne, Sirup. more...
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losing 4.6 lb a week
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