Weigh In record (no journal entry) for 20 March 2020
|
131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
1464 kcal
|
Fat: 66.04g | Prot: 61.80g | Carb: 160.71g.
Breakfast: Miód, Planton Jogurt Kokosowy, Płatki Owsiane, Jabłko. Lunch: Barszcz Ukraiński. Dinner: Papryka Faszerowana. Snacks/Other: Ser Śmietankowy, Sok Pomidorowy, Mlekpol Ser Salami , Sonko Wafel Ryżowy. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudekochane's weight history
|