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Unglaublich 😃🥳💪🏻
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1117 kcal
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Fat: 52.23g | Prot: 49.68g | Carb: 108.78g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Butter Toast , Milch 1,5%, Leichter Genuss Salami 1A. Lunch: Grandiso Milchreis Traditionell. Dinner: Milch 1,5%, Leichter Genuss Delikatess Schinkenwürfel, Milbona Schmelzkäse Allgäuer Art, Gutes Land Schmand, Edeka Speisekartoffeln. Snacks/Other: Milch 1,5%. more...
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losing 12.3 lb a week
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