Weigh In record (no journal entry) for 19 March 2020
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220.0 lb
Lost so far: 17.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1360 kcal
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Fat: 49.53g | Prot: 74.11g | Carb: 162.11g.
Breakfast: Banane. Lunch: Sojasun Yaourt Myrtilles, Spaghetti, Haricots Verts Cuits (à partir de Frais), Saumon Cuit au Four ou Grillé. Dinner: Lait, Kellogg's Spécial K Chocolat au Lait, Saumon Cuit au Four ou Grillé, Avocat. more...
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losing 0.8 lb a week
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