Weigh In record (no journal entry) for 19 March 2020
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175.0 lb
Lost so far: 35.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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565 kcal
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Fat: 28.14g | Prot: 45.04g | Carb: 28.72g.
Breakfast: Orangen. Lunch: Exquisa 0,2% Fitline Frischkäse , Kaufland Rinder-Hackfleisch, Zwiebeln. Dinner: REWE Junger Spinat, Ei. more...
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losing 4.6 lb a week
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mitsu1994's weight history
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