keine-ahnung's Journal, 19 March 2020

Weigh In record (no journal entry) for 19 March 2020
158.7 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2020:
339 kcal Fat: 18.50g | Prot: 30.05g | Carb: 12.53g.   Breakfast: Harter Parmesan, TiP Fettarmer Joghurt Mild 1,5% Fett. more...
losing 2.6 lb a week

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