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Die aktuelle Situation macht sich bemerkbar....
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176.1 lb
Lost so far: 42.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2574 kcal
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Fat: 129.82g | Prot: 82.90g | Carb: 270.46g.
Breakfast: Alnatura Mandelmus Weiß , Agavendicksaft, Hirse, Getrocknete Cranberries, Alnatura Hafermilch, Äpfel. Dinner: Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Halloumi, Edeka Romanasalat, Karotten, Honig, Senf, Schwarze Oliven, Gurke (mit Schale), Tomaten, Rote Paprika. more...
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gaining 9.3 lb a week
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