Weigh In record (no journal entry) for 17 March 2020
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196.0 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1244 kcal
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Fat: 34.48g | Prot: 94.81g | Carb: 143.07g.
Breakfast: Nescafé Tradicional, Banana Prata. Lunch: Mangas, Repolho, Subway Tomate, Vagem Cozida, Feijão Carioca Cozido, Carne de Vaca Moída. Dinner: Áurea Doce de Abóbora com Coco, Suco de Maracujá, Moqueca. Snacks/Other: Maçãs Gala. more...
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losing 18.5 lb a week
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