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B 2 P B 9 P
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1167 kcal
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Fat: 26.46g | Prot: 72.59g | Carb: 161.40g.
Breakfast: Wheat Germ , Woolworths Oat Bran, Yeast, Moccona Decaff Coffee, Devondale Long Life Full Cream Milk, Kellogg's All-Bran Original. Lunch: Nectarines , Don Mild Salami, Cream Cheese , Arnott's Cruskits Original. Dinner: Plums , Nectarines , Smoked Cod, Brussels Sprouts , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Arnott's Cruskits Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Arnott's Cruskits Original, Plums , Plums . more...
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losing 3.1 lb a week
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