Weigh In record (no journal entry) for 17 March 2020
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174.8 lb
Lost so far: 43.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2075 kcal
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Fat: 83.61g | Prot: 102.82g | Carb: 227.93g.
Breakfast: Quarkbällchen, Leberkäse, Schäfer's Vollkornbrötchen, Lidl Weichkäse, Rote Paprika, Honig, Karotten, Butter. Lunch: Laugenbrezeln. Dinner: Alpenmark Emmentaler, Zwiebeln, Vollkorn Dinkelmehl, Dinkelgrieß, Ei. more...
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steady weight
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