Weigh In record (no journal entry) for 17 March 2020
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183.4 lb
Lost so far: 22.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1368 kcal
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Fat: 23.31g | Prot: 78.46g | Carb: 206.43g.
Breakfast: Knusperone Zarte Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Banane. Lunch: Aldi Körniger Frischkäse. Dinner: ORO di Parma Tomatenmark, Beste Ernte Kidney-Bohnen, Beste Ernte Sonnenmais, Ja! Geschälte Tomaten, Bauernglück Rinderhackfleisch 5% Fett, Basmati-Reis (Gekocht). Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Banane, Gala Äpfel. more...
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2434 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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