Weigh In record (no journal entry) for 16 March 2020
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152.8 lb
Lost so far: 38.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1413 kcal
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Fat: 54.95g | Prot: 128.51g | Carb: 100.34g.
Breakfast: Melão Amarelo, Sadia Mussarela, Perdigão Peito de Peru Defumado, Café (Infusão), Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Bolo de Chocolate, Macarrão Fresco (Cozido), Chuchu Cozido, Acém Cozido. Dinner: Churros, Acém Cozido, Chuchu Cozido. Snacks/Other: Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Dux Whey Protein Concentrado Baunilha, Café (Infusão). more...
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gaining 5.0 lb a week
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suriancampos's weight history
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