Weigh In record (no journal entry) for 16 March 2020
|
207.9 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1139 kcal
|
Fat: 22.26g | Prot: 119.09g | Carb: 96.64g.
Lunch: Kartoffeln, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Äpfel, Schweineleber. Dinner: Hähnchenbrustfilet. Snacks/Other: Bordeaux, Aldi Kochschinken, Das Gesunde Plus Eiweiß Shake Vegan Vanille, Gut & Günstig Körniger Frischkäse. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umaendle's weight history
|