Weigh In record (no journal entry) for 15 March 2020
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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700 kcal
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Fat: 43.82g | Prot: 58.26g | Carb: 17.56g.
Breakfast: Nestlé Iogurte Natural Integral (2 Ingredientes), Cacau Show Cacau 85%. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Veneza Manteiga Comum com Sal, Alface de Folha Verde. Dinner: Itambé Creme de Leite Leve, Peito de Frango, Repolho, Alface de Folha Verde, Veneza Manteiga Comum com Sal. more...
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losing 0.1 lb a week
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