Weigh In record (no journal entry) for 15 March 2020
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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660 kcal
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Fat: 19.43g | Prot: 58.36g | Carb: 68.34g.
Breakfast: Clara de Ovo Cozida, Café com Açúcar, Batavo Iogurte Natural Desnatado, Farinha de Uva, Sementes de Linhaça, Arma Zen Farinha de Linhaça Marrom, Banana Nanica. Lunch: Repolho-Roxo, Cebolas, Extra Fígado Bovino. more...
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losing 0.5 lb a week
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