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Hm.... Wieder drauf... Warum?
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174.6 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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3362 kcal
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Fat: 127.63g | Prot: 72.87g | Carb: 503.96g.
Breakfast: Schnittlauch, Butter, Karotten, Leberkäse, Rote Paprika, Omelett oder Rührei mit Schinken oder Speck, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Weizenmehl Type 405, Vollkornbrösel, Äpfel, Walnussöl, Butter, Zucker. Snacks/Other: Milbona H-Milch 3,5% Fett, Dr. Oetker Puddingpulver Pur Vanille. more...
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gaining 7.7 lb a week
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