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Biba64
Journal
15 Mar 20
Biba64's Journal, 15 March 2020
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Einen schönen Sonntag euch allen. Bleiben heute Mal zu Hause. Wetter ist so lala, für frische Luft wird dann die Terrasse und der Garten genutzt.
170.4 lb
Lost so far:
29.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2020:
607 kcal
Fat: 21.82g | Prot: 76.11g | Carb: 24.53g.
Breakfast:
Aldi Knäckebrot Sesam, Delikato Sahnemeerrettich, Gut & Günstig Lachsschinken.
Lunch:
Aldi Fettarme Milch, Myprotein Impact Whey Isolate.
Dinner:
Delikato Tsatsiki, Aldi Nord Schweinegeschnetzeltes nach Gyros Art.
more...
1891 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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