Weigh In record (no journal entry) for 13 March 2020
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135.6 lb
Lost so far: 117.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1150 kcal
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Fat: 51.74g | Prot: 115.62g | Carb: 55.47g.
Breakfast: Salame, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Maçã Verde, Probiótica ISO Pro Whey Chocolate. Lunch: Bonduelle Palmito Pupunha, Agrião, Vagem Cozida, Sadia Queijo Mussarela (40g), Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Filé de Frango Grelhado, Beterraba Cozida, Pepino (com Casca), Salada de Maionese, Camil Feijão Carioca Cozido, Pimenta Preta, Sal, Couve Manteiga Crua. Snacks/Other: Oggi Açaí com Banana e Granola, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2106 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Bike Machine (Cycling) - 10 minutes, Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 2.2 lb a week
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focojess's weight history
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