|
Hm. Nya, immerhin etwas.
|
173.7 lb
Lost so far: 44.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
1916 kcal
|
Fat: 104.58g | Prot: 65.23g | Carb: 180.83g.
Breakfast: Banane, Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Käsekuchen, Laugenbrezeln. Dinner: Olivenöl, Braune Champignons, Wela Gemüsebouillon, Zwiebeln, Schlagsahne. Snacks/Other: GutBio Honig Cremig, DM Bio Dinkelwaffeln Natur. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|