Weigh In record (no journal entry) for 12 March 2020
|
182.3 lb
Lost so far: 15.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1306 kcal
|
Fat: 67.42g | Prot: 77.72g | Carb: 102.40g.
Breakfast: Pudim de Leite Condensado, Kibe Frito, Coca-Cola Coca-Cola Zero. Lunch: Bacalhau no Forno ou Grelhado, Abobrinha Refogada, Frango (Empanado e Frito). Dinner: Pururuca, Kafta. Snacks/Other: Morangos, Caqui. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fran Mello's weight history
|