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patch20278
Journal
12 Mar 20
patch20278's Journal, 12 March 2020
patch20278's Profile
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Weigh In record (no journal entry) for 12 March 2020
172.0 lb
Lost so far:
11.7 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2020:
758 kcal
Fat: 32.68g | Prot: 18.63g | Carb: 96.84g.
Breakfast:
Kinder Milchschnitte, Metzgerfrisch Leberwurst-Kugeln Fein, Lätta Extra Fit mit Buttermilch , Harry Unser Mildes.
Lunch:
Babydream Pflaume in Äpfel mit Grieß.
more...
2346 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.2 lb a week
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