Weigh In record (no journal entry) for 12 March 2020
|
154.3 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
1798 kcal
|
Fat: 127.31g | Prot: 72.73g | Carb: 275.58g.
Breakfast: Torku Süzme Peynir, Şekersiz Çay, Roka Marulu, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Taze Sıkılmış Portakal Suyu, Tarhana Çorbası, Yoğurt, Tam Buğday Ekmeği. Dinner: Turp, Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz, Eti Browni İntense, Supangle, Elma. more...
|
|
1863 kcal
|
Activities & Exercise:
RPM - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rabiasekrli's weight history
|