Weigh In record (no journal entry) for 12 March 2020
|
159.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1402 kcal
|
Fat: 56.66g | Prot: 57.08g | Carb: 165.41g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Haferflocken. Lunch: Döner Kebab. Dinner: Corny Milch Dark & White, Mühlenhof Wiener Würstchen. Snacks/Other: Milka Tender (37g), Ja! Würfelzucker, Kaffee mit Milch, Schokoladenkekse (mit Butter). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|