Weigh In record (no journal entry) for 11 March 2020
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160.7 lb
Lost so far: 52.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1212 kcal
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Fat: 72.20g | Prot: 94.23g | Carb: 51.76g.
Breakfast: Ovo Mexido. Lunch: Alface, Ovo Cozido, Pepino (Descascado), Tomates, Peixe no Forno ou Grelhado, Abóbora Cozida, Abobrinha Refogada. Dinner: Filé de Frango Grelhado, Alface, Tomates, Ovo Cozido. Snacks/Other: Abacate. more...
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losing 2.9 lb a week
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