Weigh In record (no journal entry) for 11 March 2020
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174.8 lb
Lost so far: 43.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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4362 kcal
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Fat: 278.29g | Prot: 136.68g | Carb: 350.41g.
Breakfast: Apfelmarmelade, DM Bio Dinkelwaffeln Natur, Karotten, Saint Albray Französischer Weichkäse, Stadtbäckerei Junge Vollkornbrötchen, REWE Bio Emmentaler, Käsekuchen, Laschinger Forellenfilet Geräuchert, Butter, Mehrkornbrot. Dinner: Pellkartoffeln, Emmentaler, Süßkartoffel, Kohlrabi, Karotten, Brokkoli, Schlagsahne, Ei. more...
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gaining 1.5 lb a week
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