Weigh In record (no journal entry) for 11 March 2020
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
2718 kcal
|
Fat: 88.90g | Prot: 216.28g | Carb: 314.35g.
Breakfast: Ovo, Banana Caturra, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Arroz Branco (Cozido), Farelo de Aveia, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey. Dinner: Panqueca de Carne Moída, Estrela do Oriente Castanha do Pará, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|