Weigh In record (no journal entry) for 11 March 2020
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1647 kcal
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Fat: 70.92g | Prot: 135.21g | Carb: 120.67g.
Breakfast: Peanut Crunchy Butter, Naturgut Bio Reiswaffeln mit Meersalz, Harzer Käse, Dijonsenf, Milch 1,5%, Kaffee. Lunch: Körniger Frischkäse Halbfettstufe mit Obst & Nüsse. Dinner: Farmer Cashewkerne, Lindt Schokolade 90%, Mein Q Fitness Pudding Schoko , Mein Q Fitness-Quark Protein Erdbeere, Brokkoli mit Tomaten, Ingwer & Erdnüssen. Snacks/Other: Milka Noisette, Katjes Salzige Heringe, Babybel Mini Babybel. more...
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1357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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