Weigh In record (no journal entry) for 10 March 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1147 kcal
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Fat: 50.04g | Prot: 55.14g | Carb: 119.55g.
Breakfast: Aurora Leite em Pó Integral, Aurora Requeijão Cremoso, Pullman Pão de Forma Artesano Integral. Lunch: Macarrão, Carne Moída Refogada, Panquecas Simples. Dinner: Castanhas de Caju, Morangos, Aurora Leite em Pó Integral, Aurora Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral. Snacks/Other: Morangos, Castanhas de Caju, Nestlé Iogurte Natural Integral. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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azevedosamilla's weight history
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