Weigh In record (no journal entry) for 10 March 2020
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120.6 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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793 kcal
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Fat: 13.33g | Prot: 89.61g | Carb: 84.69g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Vitanu Reis, Exquisa Körniger Frischkäse Fitline 0,8%, Thunfisch in Wasser (Konserviert), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Paranüsse, Kaffee mit Milch. more...
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1465 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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