Weigh In record (no journal entry) for 09 March 2020
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2020 kcal
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Fat: 74.38g | Prot: 101.20g | Carb: 256.96g.
Breakfast: Isadora Frijoles Refritos Bayos, Tortilla de Maíz, Arroz Blanco, Ronnie Coleman Proteina, Huevo, Hojuelas de Avena, Plátano, Leche de Almendras, Crema de Cacahuate. Lunch: Clemente Jacques Chipotles Molidos, Aguacate, Espinacas, Chile Jalapeño, Lala Queso Panela, FUD Jamón de Pavo, Bimbo Pan Integral (60g). Dinner: Del Monte Catsup, Heinz Catsup, Clemente Jacques Chipotles Molidos, San Jacinto Queso Asadero, Aguacate, Bistec de Res, Pan Francés, Papas a la Francesa. Snacks/Other: Limón. more...
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2931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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