Weigh In record (no journal entry) for 09 March 2020
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1934 kcal
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Fat: 52.14g | Prot: 101.24g | Carb: 188.28g.
Lunch: Grapefruit (Pink und Rot), Erdnüsse, Ja! Alaska Seelachsfilet Natur. Dinner: Zwiebeln, Kartoffeln, Seefisch Seelachsfilet. Snacks/Other: Beck's Bier (500ml), Moser Roth Edel Bitter 85% Kakao, Aldi Kochschinken. more...
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losing 3.1 lb a week
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umaendle's weight history
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