Weigh In record (no journal entry) for 09 March 2020
|
187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2020:
|
1503 kcal
|
Fat: 62.25g | Prot: 95.41g | Carb: 140.56g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Du darfst Teewurst, Kaffee, Kaffee. Dinner: Olivenöl, Parmesan (Gerieben), Ja! Walnusskerne, Edeka Romanasalat, K-Classic Rohschinken Light. Snacks/Other: Apfelsinen, Honig, Balisto Muesli-Mix, Bounty Bounty Miniatures, Trolli Fruchtgummi Mix , Balisto Korn Cereal, Corny Free Joghurt, Äpfel. more...
|
|
3244 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Desk Work - 8 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Driving - 45 minutes. more...
|
gaining 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|