Weigh In record (no journal entry) for 07 March 2020
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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738 kcal
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Fat: 42.48g | Prot: 44.22g | Carb: 42.79g.
Breakfast: REWE Beste Wahl Erdbeeren , Aldi Avocado, Mühlen Gold Sandwichtoast Weizen, Almare Skandinavischer Räucherlachs, K-Classic Toast Schmelzkäsescheiben, Alpenmark Cremia Toskana, Boiled Egg, Coffee with Milk. more...
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losing 6.4 lb a week
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