Weigh In record (no journal entry) for 07 March 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1633 kcal
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Fat: 96.16g | Prot: 163.79g | Carb: 14.43g.
Breakfast: Qualitá Palmito Açaí , Carne de Vaca Moída (95% Magro / 5% Gordo), Subway Tomate, Hellmann's Maionese, Café, Azeite de Oliva Extra-Virgem, Mãe Terra Farinha de Linhaça Dourada, Verdemar Farinha de Castanha de Caju. Lunch: Ovo Cozido, Hellmann's Maionese, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Qualitá Palmito Açaí . Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Churrasco, Alface. Snacks/Other: Bacon (Curado, Frito, Cozido). more...
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losing 0.8 lb a week
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