Weigh In record (no journal entry) for 07 March 2020
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183.4 lb
Lost so far: 26.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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458 kcal
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Fat: 12.02g | Prot: 56.36g | Carb: 34.67g.
Breakfast: Orangen. Lunch: Rote Zwiebeln, Knoblauch, Gurke (Geschält), Exquisa 0,2% Fitline Frischkäse , Leichter Genuss Hackfleisch Gemischt. Dinner: Exquisa 0,2% Fitline Frischkäse , Senf, Aldi Thunfisch, Aldi Rote Paprika, Kirschtomaten, Gemischte Blattsalate. more...
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losing 13.9 lb a week
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