Weigh In record (no journal entry) for 07 March 2020
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2753 kcal
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Fat: 53.47g | Prot: 163.10g | Carb: 393.48g.
Breakfast: Ehrmann High Protein Pudding Caramel, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Harry Rosenbrötchen. Lunch: Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Harry Rosenbrötchen. Dinner: Buitoni Tortiglioni, Döner Kebab. Snacks/Other: Haribo Goldbären. more...
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losing 7.7 lb a week
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