Weigh In record (no journal entry) for 06 March 2020
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1094 kcal
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Fat: 63.39g | Prot: 67.40g | Carb: 62.73g.
Breakfast: Sadia Mortadela Defumada, Queijo Coalho, Ovo Mexido, Café com Açúcar. Lunch: Molho Branco, Calabresa, Macarrão Integral Cozido. Dinner: Bolo de Chocolate, Pepino (com Casca), Carne de Porco. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 4.6 lb a week
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 Comments
06 Mar 20 by member: caroline.spn
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Criei um e-book de receitas para ajudar quem está em emagrecimento ! O link está no meu Instagram 🥰 e é gratuito 🙏🏻
Espero que goste ❤️
@ncarolspinucci
06 Mar 20 by member: caroline.spn
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07 Mar 20 by member: rodrigues.taynara
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