Weigh In record (no journal entry) for 06 March 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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4406 kcal
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Fat: 148.18g | Prot: 207.12g | Carb: 538.55g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Bio Sultaninen, Bio Mandeln, Bio Haselnusskerne, Gut & Günstig Kernige Haferflocken, Banane. Lunch: Gut & Günstig Langkorn Spitzen Reis , Cocktailtomaten, Gekochtes Eiweiß, Gekochtes Ei, Myprotein Impact Whey Protein Vanille, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Bifi Roll. Dinner: Milsani Laktosefreie Fettarme H-Milch, Bio Haselnusskerne, Bio Sultaninen, Bio Mandeln, Gut & Günstig Haferflocken Extrazart, Wonnemeyer Antipasti Creme Feta, Leerdammer Caractère, Edeka Bio Finnisch Toasties. Snacks/Other: Kinder Schoko-Bons. more...
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losing 1.2 lb a week
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