Weigh In record (no journal entry) for 05 March 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1378 kcal
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Fat: 109.54g | Prot: 82.23g | Carb: 18.87g.
Breakfast: Hellmann's Maionese, Presunto Fresco, Frimesa Queijo Mussarela, Hellmann's Maionese, Café, Azeite de Oliva Extra-Virgem, Mãe Terra Farinha de Linhaça Dourada, Verdemar Farinha de Castanha de Caju, Subway Tomate. Lunch: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Subway Tomate. Dinner: Ovo Frito, Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Mococa Creme de Leite Leve. more...
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losing 0.8 lb a week
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