Weigh In record (no journal entry) for 05 March 2020
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1450 kcal
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Fat: 62.01g | Prot: 77.60g | Carb: 152.69g.
Breakfast: Barebells Protein Bar Mint Dark Chocolate, Hanfsamen, Your Superfood Forever Beautiful , Alnatura Ingwerwürfel Kandiert , Aldi Bio Flohsamen, Leinsamen, Chiquita Banane, Alpro Barista Soya. Lunch: PowerBar Proteinnut2 White Chocolate Coconut, Brokkoli, Blumenkohl, Gemischte Blattsalate, Balsamico, Olivenöl. Snacks/Other: Edeka Grob Passierte Tomaten, Bonbons. more...
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steady weight
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