Weigh In record (no journal entry) for 05 March 2020
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1390 kcal
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Fat: 74.48g | Prot: 102.20g | Carb: 76.57g.
Breakfast: Maçã, Ovo. Lunch: Copra Óleo de Côco, Regina Creme de Leite, Tomates, Tabela Taco Peito de Frango Cru sem Pele, Andorinha Azeite de Oliva Extra Virgem, Nestlé Leite em Pó Ninho. Dinner: Alface. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Ovo. more...
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losing 0.5 lb a week
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lya_s1's weight history
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