Weigh In record (no journal entry) for 05 March 2020
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2587 kcal
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Fat: 67.14g | Prot: 207.74g | Carb: 293.91g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Tirolez Queijo Prato, Banana Caturra, Ovo, Passarela Pão Integral, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Macarrão Fresco (Cozido), Peito de Frango. Dinner: Jasmine Aveia em Flocos Finos Integral, Banana Caturra, Wise Whey, Seara Filezinho de Peito (Sassami), Pullman Rap10 Integral. more...
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steady weight
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