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Wie auch immer 😃😃🥳🥳💪🏻
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161.6 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1177 kcal
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Fat: 54.40g | Prot: 88.02g | Carb: 78.08g.
Breakfast: Ei, Kerrygold Extra Ungesalzen, Gut & Günstig Putenbrust, Milch 1,5%, Burger Knäckebrot, Reinert Bärchen-Streich. Lunch: Ei, Linessa Mozzarella Light, Strauchtomaten, Sea Gold Fischstäbchen. Dinner: Arla Skyr Natur, Aldi Rote Paprika, Möhren, Eisbergsalat, Lidl Salatgurke, Sea Gold Schlemmerfilet Champignon. Snacks/Other: Milch 1,5%, Vitalis Heiße Zitrone. more...
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losing 9.3 lb a week
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