Weigh In record (no journal entry) for 04 March 2020
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230.6 lb
Lost so far: 10.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1088 kcal
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Fat: 43.56g | Prot: 67.90g | Carb: 105.66g.
Breakfast: Batavo Leite Fermentado Família , Bauducco Torrada Light Integral, Queensberry Geléia de Morango Diet. Dinner: Tang Refresco em Pó, Pescador Atum Sólido Ao Natural Light, Alface, Salad Creations Tomate, Sadia Mussarela, Omelete. Snacks/Other: Pêra Portuguesa, Coca-Cola Coca-Cola Zero, Coxinha, Salgado Maromba. more...
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losing 1.8 lb a week
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Felipe Pereira militão's weight history
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