Weigh In record (no journal entry) for 04 March 2020
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2746 kcal
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Fat: 83.46g | Prot: 211.49g | Carb: 303.76g.
Breakfast: Banana Caturra, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Queijo Mozzarella, Seara Filezinho de Peito (Sassami), Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami). Dinner: Ovo, Jasmine Aveia em Flocos Finos Integral, Pasta de Amendoim, Banana Caturra, Wise Whey. more...
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gaining 3.9 lb a week
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