Weigh In record (no journal entry) for 04 March 2020
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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753 kcal
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Fat: 20.12g | Prot: 61.63g | Carb: 93.68g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Honig, Äpfel, Eisbergsalat, Cocktailtomaten, Rote Paprika, Salatgurke, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Cremisee Harzer Minis, Rote Paprika, Eisbergsalat, Grüne Paprika, Salatgurke, Cocktailtomaten. Snacks/Other: Kaffee mit Milch. more...
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1608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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