Weigh In record (no journal entry) for 03 March 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1870 kcal
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Fat: 77.05g | Prot: 161.28g | Carb: 103.96g.
Lunch: Gut & Günstig Körniger Frischkäse Leicht, Äpfel, Hähnchenbrustfilet, Alnatura Berglinsen Gekocht, Primana Langkorn- und Wildreis, Moser Roth Edel Bitter 85% Kakao. Dinner: Müller Reine Buttermilch, Rote Paprika, Gut & Günstig Hirtenkäse, Gekochtes Ei, Aldi Kochschinken. Snacks/Other: Bordeaux, Das Gesunde Plus Eiweiß Shake Vegan Vanille, Aldi Kochschinken, Ja! Reine Buttermilch, Gekochtes Ei, Moser Roth Edel Bitter 85% Kakao. more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 41.7 lb a week
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