Weigh In record (no journal entry) for 03 March 2020
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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500 kcal
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Fat: 29.57g | Prot: 14.65g | Carb: 44.78g.
Lunch: Magitlec Pipoca Doce, Sadia Empanado de Frango, Abobrinha Refogada, Cenouras Cozidas, Escarola Refogada. more...
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losing 0.2 lb a week
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Ale_shalom's weight history
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